Melissa Stephenson is a personal trainer in Winter Garden, Florida.   She started her quest for health in college where she earned a B.S in Exercise Science at Stetson University. She has a passion for helping people find balance in a healthy lifestyle.  She continues to study and get certified in sports nutrition, corrective exercise, and exercise psychology and plans to continue to learn each and every day.

To Melissa, it’s not about “quick fixes”, it is about making changes in your lifestyle that you can manage.   Our society is quick to go to extremes in everything, but the key is finding a balance where you are not completely quitting a food group or eating all your daily calories in one  meal, or going from not exercising at all all for years, to living in the gym 4 hours a day.  Everyone can make health a part of their life.   Even if you have tried and felt that you have failed in the past, there is still lifestyle changes you CAN make to improve the quality of your life!

Meet Melissa here… http://www.recapturefitness.com