Averil Linn Schiff writes about managing your mind to improve your life, happiness, and wellbeing from the clean, green paradise that is New Zealand. With over a decade’s experience in the field of behavior change and a strong belief in the transformative power of mindfulness, Averil’s unique style involves teaching others to apply therapeutic techniques to everyday life in an accessible way. She believes that everyone is capable of better wellbeing by learning to change their relationship to their thoughts, feelings, and actions. To connect with Averil, visit her site This Short Life athttp://thisshortlife.com and tweet her at @this_short_life.
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