TIPS AND STRATEGIES TO KEEP YOURSELF
AND YOUR FAMILY MENTALLY AND PHYSICALLY WELL
self-care
Free guide
A community experience
She Is Fierce! is partnering with the experts in health and wellness at Baptist Health to bring you resources and support from a team who work every
day to improve community health outcomes.
In addition to health and wellness support, you'll find some of SIF's best
worksheets dedicated to introspection, gratitude and planning for the life you
want to live when we're all allowed out of our houses again! ;)
WE'RE ALL IN THIS
TOGETHER
What's inside the guide:
Tips on living healthily while stuck at home
Advice on how to guard your mental health right now
Exercises to help you keep perspective and keep your life and goals on track
Ways to connect with the experts at Baptist Health if you need medical advice right now
Ways to connect with the She Is Fierce! local and global communities for support
