4 Less Known Ways How Gratitude Will Change Your Life
Changing your life may be quite a challenge, but the most important step you can make is to try and change the way you perceive the world around you. This modern era has brought us various issues, and it may be hard to focus on feeling thankful while there’s so much more you need to achieve. This may sound a bit corny, but quite a lot of studies have shown a clear link between feeling happy and being grateful.
We’ve done some researching and we’ve made this list in order to help you gain a better understanding of how and why the attitude of gratitude affects your lifestyle. There are various positive effects of this attitude, so let’s not waste any more time and let’s get straight to it.
Try not to get mad, but express gratitude instead
One of the main reasons anyone wants to change is because of the social interactions. When faced with an issue in a social surrounding, like for example your work, it can be very hard to keep your cool. Let’s say your coworker failed at their task. This leaves you with more work, and you’re probably going to get mad. If you manage to change the way you express yourself, you can achieve quite a lot.
In such situations try to calm down, focus on all the positive things you can about the coworker that failed. Think about everything good they might have done in the past, however difficult it may seem. Try to show your gratitude for all the positive things that person did, and it will affect your mood in a most positive way. It may take time to master this skill, but once you do you will improve both the way you perceive the world and how people around you feel about you. You will be able to form stronger relationships and you will gain people’s trust in an easy fashion.
Be grateful for life’s challenges
Facing any major change in life is a lengthy process, and it can be hard to truly understand the approach when your emotions are getting the best of you in such situations. What you must understand is that self-pity can’t get you anywhere. Facing a challenge in life should be another experience that makes you become the best version of yourself, so stop frowning and start being grateful.
Any challenge you may face, whether it’s a move to another city, country, or, in the worst case scenario, the death of someone close to you, can help you build your personality and learn a lot. Try to be grateful for everything that you’ve picked up along the way and you will soon become a person that complains way less. It can help you improve your career and become more popular, and it’s all up to you.
Become an inspiration
Various studies have shown that people tend to build better relationships and motivate one another when they express gratitude and when they show they’re humble. Being perceived as humble and grateful helps people around you elevate their productivity and overall relationships in the team, so focusing on building such character can help you out in the long run. The studies have also shown that even a single expression of gratitude helped increase the overall average time spent helping each other.
Learn how to bounce back with gratitude
Even when it comes to the hardest of times, expressing gratitude can seriously help your overall state of being and the way you deal with your problems. We are all social beings, and we all need at least some of the social interaction, especially in times of need. Being grateful for that interaction and showing that gratitude can help you with your coping mechanisms.
Experienced family lawyers state that the divorce parties that express grateful thinking and positive attitude don’t have many problems with coping and dealing with the aftermath of such a devastating event. With humble and grateful view of the world, you can deal with all of your problems easier than before.
You can get caught up in negative feelings quite easily, and once you do, it’s very easy to forget about the positivity and good people in your life. And while you may think there is a lot of room for improvement when it comes to your personality, there is certainly quite a lot you should be thankful for. Gratitude is a skill that needs practice, and you mustn’t be afraid to practice showing it. It will help you live a more fulfilling and overall positive life, so go for it.
Leila Dorari is a freelance writer and self-improvement enthusiast from Sydney. Currently, she is spreading the word on useful tips and tricks that can skyrocket one’s career odds. In her spare time, she is either window shopping or exploring new ways to make her life more meaningful.